Whether you’re in Lagos, Portugal for a moment or a lifetime, embrace yoga your way – on the beach, in the studio, on the water, or even a slackline. Come to explore, grow, and connect – with yourself, nature, and the local yoga community.
Oceanfront Yoga
Weekly yoga classes at Praia da Batata beach in Lagos. Choose from the energising Sunrise Vinyasa, the balancing Hatha Flow, or the immersive Yoga & Handpan Sound Journey. Suitable for all levels, these classes help you connect with nature, stretch and strengthen your body, and leave revitalised, grounded, and inspired.
In-studio Yoga
Seeking to escape the daily noise or pause amid the holiday heat? Step into Algarve Alchemy, or InLight studio, a peaceful sanctuary in Lagos’ old town. Breathe, stretch, and recharge with a deep and slow Hatha Yoga, Mindful Flow, a steady and dynamic Vinyasa, or an energizing, uplifting Rocket Vinyasa. Unroll your mat and make it yours.
Hiking & Yoga
Join us for an unforgettable guided coastal hike and beach yoga in the Algarve. Discover breathtaking cliffside views along the Fisherman’s Trail. We’ll move at a mindful pace, fully present in the wild beauty. Afterward, enjoy beach yoga – gentle stretches to ease the body, release tension, and leave you deeply renewed.
Slacklining Made Easy
Looking a trully unique experience in Lagos? This playful blend of Yoga, Balancing games and Slacklining will awaken your core, boost balance, and certainly skyrocket your endorphins levels! No experience needed. Class welcomes all levels to explore balance, meet like-minded people, and embrace the joy of trying something new.
SUP Yoga
SUP Yoga is an innovative way of doing yoga while ballancing on paddleboard. It enhances your awareness, strengthens your core, and refines your balance. It is a playful way of cultivating the presence while turning familiar poses into a fresh and fun experience.
Thai Yoga Massage
Feeling sore from travels, work, waves, or adventure? Thai Yoga Massage blends deep stretches, acupressure, and rhythmic touch to ease tension, calm the mind, and restore balance.
Testimonials
“We really enjoyed the morning yoga flow by the ocean. Paulo was very attentive, helping us deepen into each asana, and the class was well-structured. It allowed us to fully relax and enjoy a smooth, pleasant flow.”
Linda Bartók-Nagy | Read full review →
“I went to a yoga session on the beach and it was incredible. Pauli was always so nice with each of us, making everyone feel comfortable and able to go at their own rhythm.”
Alexander Perales | Read full review →
“What a great way to start off your vacation with a beautiful sunrise and yoga with Paulo. Suitable for all levels as he adjusts the session to your capabilities. Super easy to check his availability and book different times and types of yoga throughout the day.”
Chantel Venter | Read full review →
“Really enjoyed the beach yoga session at sunset with Paulo, followed by soothing handpan music – such a relaxing experience in a beautiful atmosphere.”
Katharina Godbersen | Read full review →
Latest Posts
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Stretching Horizons: Hiking & Yoga in the Algarve, Portugal
The Algarve, a stunning region in Portugal, is perfect for nature lovers. Inhalo Yoga offers a unique experience called Stretching Horizons, combining hiking and yoga along the Fisherman’s Trail. This 2 to 4-hour guided journey focuses on mindful movement and appreciation of the coastal landscape, concluding with a relaxing beach yoga session.
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What is Thai Yoga Massage?
Thai Yoga Massage is an energy work therapy that originated in Thailand. In its country of origin is called Nuat Phaen Boran or Nuat Thai.
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Origins of Yoga
Yoga has different meanings for different people. To have a clearer understanding of what Yoga is – it’s worth exploring its origins and also the contemporary forms of it. Tracking back to the origins of Yoga, we find that it is an ancient spiritual path that originated in India, where Yoga practitioners were seeking to
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The Science Behind Thai Yoga Massage
Thai Yoga Massage, rooted in Traditional Thai Medicine, combines indigenous practices with influences from India and China. Evolving over generations, it gained recognition in the West in the 90s. Research highlights its benefits, including pain relief, reduced anxiety, increased flexibility, improved quality of life, and enhanced overall well-being.
INHALO YOGA 